Yoga Science: Understand Anatomy and Physiology to Perfect Your Practice (DK Science of) Stretching Strap with Loops for Physical Therapy, Pilates, Dance and Gymnastics

The Store offers a diverse range of books, from cookbooks to popular culture, catering to various interests. Shoppers can explore the selection, which includes: Cookbooks, History Books, Crafts and Hobbies, Travel Inspiration, and Gardening Books. All sections can be accessed by visiting the respective "Visit the Store" links.

Delving into the Publisher's offerings, the Science series provides in-depth insights into different fitness and wellness disciplines. The "Science of HIIT" guide delves into the physiology of over 90 essential HIIT exercises, empowering readers to master each movement with confidence. The "Science of Running" teaches proper training techniques, exercises to strengthen the body, and strategies to maintain energy levels. The "Science of Strength Training" is packed with research-backed exercises to help build a stronger physique, whether at home or in the gym. The "Science of Yoga" explores the physiology of 30 key poses, helping readers deepen their understanding and reap the benefits of this ancient practice across various bodily systems. Lastly, the "Science of Pilates" delves into the science behind over 50 Pilates exercises, enabling readers to execute each movement with confidence and control.

Each of these science-focused titles features workout plans and expert insights, spanning 224 pages. Customer reviews reflect the quality and value of these resources, with ratings ranging from 4.6 to 4.8 out of 5 stars. Prices for the books vary from $12.19 to $16.43, offering accessible options for readers to expand their knowledge and enhance their fitness journeys.

In summary, the Store presents a curated selection of books catering to diverse interests, complemented by the Publisher's comprehensive "Science" series that delves into the theoretical and practical aspects of various wellness disciplines. This balanced offering caters to the needs of readers seeking to deepen their understanding and improve their overall well-being.

product information: